Nourish, one habit a day
Twenty-one simple habits, a short note from me each day, and week 1 is free.
Start week 1 freeThree weeks, 21 small steps
Tap a tile to open its own page
Foundations
Water, broth, walking, colour on your plate, sleep and sharing the table.
Building habits
Protein, good fats, movement, growing your own food, play and rest.
Mind and connection
Breath, gratitude, curiosity, your story and the people you love.
Gentle
Dip your toes in with one new recipe a day.
All in
Dive in head first with a full 21-day meal plan and weekly shopping lists.
Everything here is part of the one membership.
Recipes, meal plans, Nourish, Watch, the guides and the community: A$100 a year or A$10 a month. Start with the free week, then join when you’re ready.
One reminder, one habit, good food
Every reminder is a short, practical tip from Pete. Open the day, read the note, do the one thing, and cook today’s food: one recipe, or the full day’s menu if you’ve gone all in.
Pete’s reminder
A short, warm note from Pete, every day.
Today’s habit
One easy thing to do. That’s it.
Today’s food
One recipe (Gentle), or breakfast, lunch and dinner (All in).
Meditations
Five guided meditations through the 21 days. The first one is free.
Start with water
Let's start with the easiest win of all: water. Your body leans on it for almost everything, from digesting your food to keeping your joints moving and your head clear. When you feel flat or foggy, reach for a big glass of water before anything else and give it ten minutes.
Today’s habit: Drink a big glass of water first thing, and reach for water before coffee or snacks.
Gentle: Water with Lemon and Salt
All in: Scrambled eggs with mushrooms · tomato and avocado salad with boiled eggs · roast chicken with a garden salad
Start free, keep going if you love it
Try the first week of both paths for free. If you’d like to carry on to Day 8 and beyond, the full 21 days come with the membership.
Week 1 free
Days 1–7: the foundations. Just your name and email. No card needed.
- 7 days, 7 simple habits
- Both paths: a recipe a day, or the All in Week 1 menu and shopping list (for 1, 2 or 4 people)
- A short reminder from Pete each day, by email and in your account
- 40 of Pete’s favourite recipes to keep
- A new free recipe every week
- 1 free guided meditation
- Just for you: the free week doesn’t include the community, and its lessons and recipes are for your own use
All 21 days
The whole reset, plus everything else in Healthy Everyday.
- All 21 days: foundations, building habits, and mind, connection and a longer life
- Both paths all the way, with all three All in menus and weekly shopping lists
- Daily reminders from Pete that keep coming after Day 21
- All 1,000+ recipes, plus 3 new every week
- Five guided meditations, the guides and Watch
- The members’ community and live Q&As
- Repeat Nourish any time
Simple questions, simple answers
How much time does it take?
About five minutes to read the day’s note and do the habit, plus time to cook. All in takes a little more: one prep day a week (about 1 to 2 hours), and cooking most evenings. Each day’s reminder arrives by email, so you can do it whenever suits you.
Which path should I choose?
If you like to take things slowly, or you’re busy, start Gentle: one new recipe a day. If you like a plan and want to change the way you eat all at once, go All in: breakfast, lunch and dinner for 21 days, with a shopping list each week. You can switch any day.
I cook just for myself. Does All in still work?
Yes. Every shopping list comes for 1, 2 or 4 people, and each day tells you how much to cook. Most lunches are last night’s leftovers, and anything extra can go in the freezer.
What if I miss a day?
No stress. Just pick up where you left off. There’s no falling behind, and you can repeat Nourish any time.
Is it right for any age?
Yes. The habits are small and gentle: water, broth, walking, sleep, good food and time with people you love. Go at your own pace and do what feels right for your body.
Can I do it on my phone?
Yes. Open the button in each email, or log in on any phone, tablet or computer. See the simple phone guide.
Is the community part of the free week?
No. The community is for paying members. The free week is just for you, so please keep its lessons, recipes and emails to yourself. If a friend would like to try it, send them to the free week sign-up so they get their own.
What happens after week 1?
On Day 7 Pete invites you to keep going. If you join, you carry straight on to Day 8. If you don’t, that’s completely fine. Your free week and your 40 recipes stay yours.
A note on your health: Healthy Everyday shares general information, not medical advice. Go at your own pace, and check in with your health professional if you’re pregnant, have a health condition or take medication. Check in with your health professional if you have any questions or concerns about any recipe. Health disclaimer
HEALTHY EVERYDAYRECIPES FOR LIFE
Live well, for longer. Health and wealth for a longer life, every day, with chef Pete Evans.
